"Why Your Lower Back Pain Keeps Coming Back (And What to Do Instead of Just Stretching It)"

Why Your Lower Back Pain Keeps Coming Back (And What to Do Instead of Just Stretching It

Why Your Lower Back Pain Keeps Coming Back

(And What to Do Instead of Just Stretching It)

If you’ve ever felt like your lower back pain keeps making a comeback no matter how much you stretch, you’re not alone. Many people find temporary relief from foam rolling, massages, or stretches—only for the pain to return the next day or after sitting for too long. So what’s really going on?

Let’s break it down.

Stretching Feels Good—But It’s Not the Fix

Stretching gives short-term relief by increasing circulation and easing tension in the moment. But it doesn’t correct the root cause of your pain.
Most recurring low back pain stems from:

• Muscle imbalances (e.g., tight hip flexors and weak glutes)

• Poor movement patterns from daily habits

• Asymmetry—favoring one side when sitting, walking, or exercising

• Lack of core stability or postural awareness

If these issues go unaddressed, stretching becomes like putting a band-aid on a leaking pipe.

Posture Is a Symptom—Not the Cause

Let’s clear something up: posture is not the villain. It’s a reflection of your daily movement habits and muscular imbalances.
You don’t need “perfect posture”—you need functional, adaptable movement that works for your body.
Fixing posture without addressing movement is like adjusting your rearview mirror while driving with flat tires.

The Real Solution: Re-Training How You Move

Instead of just stretching the area that hurts, you need to assess:

• Which side of your body moves better or feels stronger?

• Does the pain feel worse after sitting, standing, or sleeping?

• Do you notice a difference between how your left and right sides work?

These are the questions I explore with clients inside my MobilityFit Coaching Program—because lasting change comes from addressing how your body moves, compensates, and adapts.

What to Do Next

1. Start noticing your daily movement patterns
   Do you always cross the same leg? Carry your bag on one side? Sleep curled up?

2. Incorporate core-focused, asymmetrical exercises
   These help retrain your brain-body connection and eliminate compensation.

3. Work with a coach who understands pain movements, not just fitness
   Pain-free movement isn’t about pushing harder. It’s about moving smarter.

Ready to Break the Cycle?

If you're tired of your lower back pain returning every few weeks, let’s fix it at the source.
Inside my program, we assess your movement, identify your imbalances, and create a customized plan that restores balance and strength—without just stretching what’s tight.

👉 Click here to see if you’re a good fit for MobilityFit Coaching.