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Welcome to Workout1on1 The Corrective Stance Enhancement
Online Fitnesss Business
Struggling to find Solutions for
Pain-Free Movement and/or Fitness? Let me help.
Don't struggle on your own. Get lasting results you never thought possible with Expert Pain-Relief coaching and accountability from Alexander Murcia Owner of Workout1on1 The Corrective Stance Enhancement
Online Corrective Pain-Relief Coaching with Alexander Using
The Corrective Formula Program
To Achieve Pain-Free Movement, you’ll need to be consistent. To be consistent, you’ll need help.
One-on-One Online Coaching.
Personal Pain-Free coaching is finally Here. And it just works. Why? Because I am committed to helping you Become a Pain-Free Mobility Star.
Lose weight, build strength, and have more energy.
Getting Pain Free Requires you to Adopt a Fitness Mindset. Weight Loss, Strength, and Increased Energy are Connected to a Pain-Free Lifestyle and it needs to be incorporated.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Living Pain-Free needs to be a Habit.
Most people who try to eliminate their pain eventually overload themselves and burn out quickly doing too little or too many exercises. Instead, I’ll help you focus on the small practices that lead to big results.
Busy? Let me think for you.
You have enough to worry about already. Leave the nutrition and workout details to me while you take care of "life".
I have a Done-For-You System that takes the guesswork out of nutrition and weight loss as you reach closer to a Pain-Free Movement Lifestyle.
State-Of-The Art biometric Posture Analysis
My online fitness program features a cutting-edge biometric posture analysis tool, called "SBPA". This innovative technology enables me to accurately assess and analyze your posture, sitting and movement patterns, all from the comfort of your own home. Using this information, I am able to create a personalized exercise program that is tailored to your unique needs and goals. Say goodbye to cookie-cutter programs, and experience the benefits of a fitness plan that is truly designed for you.
“Despite trying various methods such as medication, physical therapy, massage, and even searching for exercises to improve mobility on Google, the persistent pain remains..”
Dealing with Chronic Aches and Pains can be an arduous journey, and finding a solution can be a challenge. But, taking a holistic approach can make all the difference.
The Corrective Formula is not a physical therapy or treatment. It is a comprehensive and personalized fitness program designed explicitly for chronic pain sufferers. By exploring various aspects of your lifestyle, work history, and pain, we can develop a unique program tailored to your needs.
As we go through life, it's easy to let our health and fitness fall by the wayside as we get caught up in daily responsibilities. However, there comes a point when we realize that regaining control of our bodies is essential, and it's time for a change.
For some, this realization comes with a daunting health diagnosis. For others, it's the pain of watching a loved one suffer. And, for some, it's the realization that they have been so busy caring for others that they've neglected their own health.
But, regardless of the reason, when it's time to start over and make a fresh start, there's no better time than now.
Meet Alexander
My name is Alexander and as an Exercise Physiologist and Online Pain-Free Movement Coach.
I Help Men/Women Alleviate Pain, Increase Mobility & Skyrocket Weight Loss Goals To Truly Achieve Pain-Free Movement.
I have Trained Hundreds of Clients to Reach their Fitness goals inside and outside the Gym.
One Recurring Issue always halted my Clients goals......
those awful nagging Chronic Ache & Pain that could never be resolved by normal Conventional Methods you may have tried a few of them Yourself...
Massage
Therapeutic Interventions
Medications
Ointments
I could go on...
That's why I've dedicated myself to increasing my education and developing a corrective formula program to integrate into my clients' regular programming. The results have been remarkable, transforming the lives of my clients from hopeless to cheerful. If you're struggling with chronic pain and want to finally achieve pain-free movement, I'm here to help.
Education
B.S Exercise & Sports Science From the University Of Pembroke North Carolina
AS. Health & Fitness Science From Sandhills Community College
Additional Certifications
ACSM Exercise Physiologist
Fitness Nutrition Specialist
FunctionFirst Pain-Free Movement Specialist
NPI Certified Posture Specialist
Exercise Therapy Hip Programming Specialist
Exercise Therapy Shoulder Programming Specialist I & II
Exercise Therapy Foot Programming Specialist
exercise Therapy Knee Programming Specialist
Movement Mastery Corrective Exercise Specialist
Pain-Management Specialist
Areas of expertise
- Weight loss Speciality
- Strength Training,
- Nutrition Coaching,
- Posture assessment
- Musculoskeletal Pain Corrector
- Posture Correction
- Wellness,
- Pain-Free Mobility Enhancement
- Restrictive Flexibility Expert
Get Your Life Back
The pain in our muscles, joints, and back can be debilitating and can interfere with your day to day activities.
The pain can become so severe that it can keep you from being able to work, exercise, or simply live your daily life.
The Corrective Formula Program was designed to help create a pain-free life for you and your loved ones. You can eliminate pain and live a pain-free and fulfilling life with our program. read some of the success stories below
here.
To get an inside look at how my
No B.S. result driven Corrective Formula coaching program works...
Frequently Asked Questions
How do you know if you need to do corrective exercises?
An acute injury is a sudden, severe injury that can happen at any time. They often result from accidents or falls, but they can also be caused by overuse or repetitive use of a muscle. What are the signs that you need to do corrective exercises? - Pain in your joints, muscles, and ligaments when you try to move them - Difficulty moving your joints - A feeling of stiffness in your joints and muscles.
What is corrective Formula?
The Corrective Formula Program are exercises/Lifestyle Mods that are designed to fix a specific problem. They are often used for people who have been injured or have an existing injury. The goal of corrective formula is to get the muscles and joints working correctly again and to help eliminate pain.
What are the benefits of corrective formula?
The benefits of the corrective formula program can vary depending on the person, but some common benefits include improved muscle strength, increased range of motion, decreased pain, improved posture, and increased energy levels.
How does the Corrective Formula Program work?
The Corrective Formula Program is a program that was created by Alexander Murcia to help people with their Aches and Pain. For a more in-depth Look at the Corrective Formula CLICK HERE
How long does the program last?
The program lasts for three months.
How can I sign up for the program?
To sign up for the program, you will need to fill out an application form and Schedule a 15 Pain-Remission session. You can apply by visiting the website and clicking on the "Book Your Session Now " button. Once you have scheduled Your Session, We will Go over your pain-free movement plan on the booked call.
How do you know if you need to do corrective exercises?
An acute injury is a sudden, severe injury that can happen at any time. They often result from accidents or falls, but they can also be caused by overuse or repetitive use of a muscle. What are the signs that you need to do corrective exercises? - Pain in your joints, muscles, and ligaments when you try to move them - Difficulty moving your joints - A feeling of stiffness in your joints and muscles.
What is corrective Formula?
The Corrective Formula Program are exercises/Lifestyle Mods that are designed to fix a specific problem. They are often used for people who have been injured or have an existing injury. The goal of corrective formula is to get the muscles and joints working correctly again and to help eliminate pain.
What are the benefits of corrective formula?
The benefits of the corrective formula program can vary depending on the person, but some common benefits include improved muscle strength, increased range of motion, decreased pain, improved posture, and increased energy levels.
How does the Corrective Formula Program work?
The Corrective Formula Program is a program that was created by Alexander Murcia to help people with their Aches and Pain. For a more in-depth Look at the Corrective Formula CLICK HERE
How long does the program last?
The program lasts for three months.
How can I sign up for the program?
To sign up for the program, you will need to fill out an application form and Schedule a 15 Pain-Remission session. You can apply by visiting the website and clicking on the "Book Your Session Now " button. Once you have scheduled Your Session, We will Go over your pain-free movement plan on the booked call.